Does LiftTracker integrate with Apple Health?

LiftTracker integrates with Apple Health to sync workout and health data:

What Data is Shared

From LiftTracker → Apple Health:

• ✅ Workout sessions (with duration and type)
• ✅ Calories burned (active + total)
• ✅ Exercise time
• ✅ Heart rate data (if tracked via Apple Watch)

From Apple Health → LiftTracker:

• ✅ Heart rate during workouts (Apple Watch)
• ✅ Calories burned (if not manually entered)

Granting Permissions

On First Launch:

1. LiftTracker requests Health access
2. Review permissions
3. Toggle which data to share
4. Tap "Allow" to confirm

Changing Permissions Later:

1. Open Health app on iPhone
2. Tap profile picture → Apps
3. Select "LiftTracker"
4. Toggle permissions on/off
5. Choose what data to share

Recommended Permissions

For best experience, allow:

• ✅ Workouts (read & write)
• ✅ Active Energy (read & write)
• ✅ Heart Rate (read)
• ✅ Exercise Minutes (write)

Benefits of Integration

Activity Rings:

• Workouts count toward Exercise ring
• Calories count toward Move ring
• Stand goals tracked during workouts

Health Dashboard:

• All workouts in one place
• Compare different fitness apps
• Long-term health trends

Data Continuity:

• Data preserved even if you switch apps
• Works with other fitness apps
• Syncs across Apple devices

Privacy & Data

• You control access: Grant/revoke anytime
• Local storage: Health data stays on your device
• iCloud backup: Encrypted backup (if enabled)
• No third-party access: LiftTracker doesn't share Health data

Note: Apple Health integration requires iOS. Health data doesn't sync to Apple Watch LiftTracker app.