How do I create and use workout templates?

Workout templates (Saved Sessions) let you reuse your best workouts:

Creating a Template

Method 1: From Scratch

1. Go to Saved tab → Saved section
2. Tap the "+" button
3. Add title and exercises
4. Save the template

Method 2: From Existing Workout

1. Go to Workouts tab
2. Find a completed workout you liked
3. Tap the workout to view details
4. Tap "..." menu → "Save as Template"
5. Template is created in Saved section

Using a Template

1. Navigate to Saved tab → Saved section
2. Tap the template you want to use
3. Tap "Start Workout"
4. A new session is created with all exercises pre-populated
5. Complete the workout as normal
6. Track progress over time with the same structure

Editing Templates

• Swipe left on template → Edit
• Modify exercises, sets, reps, or weights
• Changes apply to future workouts only
• Past workouts remain unchanged

Best Practices

• Name clearly: "Push Day A", "Leg Day - Heavy", "Upper Body Circuit"
• Include variety: Create multiple variations (Heavy/Light, A/B splits)
• Update regularly: Adjust weights as you progress
• Keep it organized: Delete templates you no longer use

Example Templates:

• "PPL - Push Day": Bench, Shoulder Press, Tricep Dips
• "PPL - Pull Day": Deadlifts, Pull-ups, Rows
• "PPL - Leg Day": Squats, Leg Press, Calf Raises
• "Full Body Quick": Key compound movements for busy days