How do I create my first workout?

To create your first workout:

1. Open the app and tap the Workouts tab
2. Tap the "+" button in the top right corner
3. Add a title for your workout (e.g., "Chest Day", "Leg Workout")
4. Add exercises by tapping the "Add Exercise" button
5. Choose an exercise from the library or create a custom one
6. Set your details:
   • Choose activity type (Weight, Reps, Distance, or Duration)
   • Enter sets and reps
   • Add weight if applicable
   • Select the unit (kg/lbs)
7. Add more exercises as needed
8. Save your workout by tapping "Done"

You can also add notes and track your mood after completing the workout!