How do workout programs work?

Workout Programs provide structured, progressive training plans:

Accessing Programs

1. Subscribe to Premium (or start free trial)
2. Go to Saved tab → Programs
3. Browse available programs
4. Tap a program to view details

Program Structure

Each program includes:

• Overview: Goal, duration, difficulty level
• Weekly schedule: Days and workout types
• Progressive phases: Beginner → Intermediate → Advanced
• Exercise details: Sets, reps, and instructions
• Rest days: Planned recovery

Enrolling in a Program

1. View program details
2. Tap "Enroll in Program"
3. Choose start date (optional)
4. Program appears in your schedule
5. Follow week by week

Following a Program

• Weekly view: See current week's workouts
• Track completion: Check off completed workouts
• Progress indicator: Shows how far into the program
• Automatic advancement: Moves to next week when ready
• Flexibility: Can skip or repeat weeks if needed

Example Programs

Beginner Programs:

• "Starting Strength Basics" (8 weeks)
• "Foundation Builder" (6 weeks)

Intermediate Programs:

• "Push/Pull/Legs Split" (12 weeks)
• "Upper/Lower Split" (10 weeks)

Advanced Programs:

• "Powerlifting Prep" (16 weeks)
• "Hypertrophy Focus" (12 weeks)

Pro Tip: Start with a program one level below your current fitness to ensure proper form and prevent injury!