How does exercise grouping work?

Exercise Grouping is a premium feature that helps you create advanced workout structures:

What is Exercise Grouping?

Group multiple exercises together to create:

Supersets 🔥

• Two exercises performed back-to-back with minimal rest
• Example: Bench Press → Dumbbell Flys
• Benefits: Time efficient, increased intensity, muscle pump

Circuits 🔄

• Three or more exercises performed in rotation
• Example: Squats → Push-ups → Rows (repeat 3 rounds)
• Benefits: Cardiovascular conditioning, full-body engagement

Compound Movements 💪

• Related exercises grouped for organization
• Example: Bench Press variations (Barbell, Dumbbell, Incline)
• Benefits: Better workout structure, easier tracking

How to Create Groups

1. Start or open a workout
2. Tap the grid icon (⊞) in the exercises section
3. Tap "Create Group"
4. Choose group type (Superset/Circuit/Compound)
5. Name your group (e.g., "Chest Superset")
6. Select exercises to include
7. Save the group

Using Exercise Groups

• Visual badges: Grouped exercises show a colored badge
• Grouped display: Exercises appear together in the list
• Track together: Complete sets for the entire group
• Edit groups: Tap group badge to modify

Group Indicators

• 🔴 Superset badge: Two exercises paired
• 🔵 Circuit badge: Three or more exercises
• 🟢 Compound badge: Related movements grouped

Example Groupings

Push Day Superset:

• Bench Press + Cable Flys
• Overhead Press + Lateral Raises
• Tricep Pushdowns + Overhead Extensions

Full Body Circuit:

• Squats → Push-ups → Rows → Plank (3 rounds)

Leg Day Compounds:

• Squat variations (Back, Front, Goblet)
• Deadlift variations (Conventional, Romanian, Sumo)

Note: Exercise grouping requires an active premium subscription.