My workouts aren't syncing between iPhone and Apple Watch

If your workouts aren't syncing properly between iPhone and Apple Watch, try these solutions:

Quick Fixes

1. Check Pairing

• Open Watch app on iPhone
• Verify watch shows as "Connected"
• If not, repair devices
• Settings → Bluetooth → Ensure enabled

2. Restart Apps

• Force quit LiftTracker on both devices
• Reopen on both devices
• Wait 10-20 seconds for sync

3. Restart Devices

• Restart iPhone: Hold power button → Slide to power off
• Restart Watch: Hold side button → Power off
• Turn both back on
• Wait for reconnection

4. Check Bluetooth & Wi-Fi

• Both devices need Bluetooth enabled
• Ensure devices are in range (within 30 feet)
• Check Wi-Fi is working on iPhone

Advanced Troubleshooting

5. Toggle Airplane Mode

• On both devices, enable Airplane Mode
• Wait 10 seconds
• Disable Airplane Mode
• Wait for reconnection

6. Reinstall Watch App

• On iPhone: Watch app → My Watch
• Scroll to LiftTracker
• Toggle "Show App on Apple Watch" off
• Wait 30 seconds
• Toggle it back on
• Watch app reinstalls

7. Check Storage

• Ensure both devices have free storage
• Settings → General → Storage
• Delete unnecessary apps/data if low

What Should Sync

iPhone → Watch:

• ✅ New workouts created
• ✅ Scheduled sessions
• ✅ Workout templates

Watch → iPhone:

• ✅ Completed sets
• ✅ Finished workouts
• ✅ Heart rate data
• ✅ Calories burned

When Sync Happens

• Automatic: When devices are connected
• Background: Even when app is closed
• On open: When you open app on either device
• Can take: Up to 30 seconds

Preventing Sync Issues

• Keep devices close during workouts
• Don't force quit apps unnecessarily
• Ensure Bluetooth stays enabled
• Keep both apps updated
• Maintain adequate storage

Still Not Working?

1. Check for app updates in App Store
2. Verify watchOS and iOS are up to date
3. Try unpairing and re-pairing watch (last resort)
4. Contact support with specific details