What's the difference between a Session, Saved Session, and Scheduled Session?

LiftTracker has three distinct session types:

Session (Workout Log)

• What it is: A completed or in-progress workout
• Where to find it: Workouts tab (list icon)
• Purpose: Your workout history and active sessions
• Features: Tracks date, time, exercises, calories, heart rate, and mood

Saved Session (Template)

• What it is: A reusable workout template
• Where to find it: Saved tab → Saved section
• Purpose: Quick-start workouts you do regularly
• How to use: Create once, use many times by duplicating
• Example: "Full Body Routine", "Chest & Triceps"

Scheduled Session (Recurring Workout)

• What it is: A workout scheduled for specific days/times
• Where to find it: Saved tab → Schedule section
• Purpose: Plan your workout week with reminders
• Features: Set recurring days, add reminder notifications
• How it works: Creates a new Session when you start it

Quick Tip: Create a Saved Session template for workouts you do often, then add them to your Schedule for specific days!